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发布时间：2023-08-26 07:38:18

Healthismoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,we'dbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife2Today,moreandmorepeopleareinpoorhealth.Ifwewanttokeephealthyweshouldhealthydiet.First,weshouldhaveabalanceddiet.Thoughwemaynotlikeeatingvegetables,butthevegetableshavealotofnutrition.Theyareverygoodforourhealth.Second,we'dbettereatregularmeals.Weneedtoeatbreakfast,lunch,anddinnereveryday.Becauseregularmealsthroughoutthedaycangiveusenoughenergytocarryoutourdailyactivities.
Third,weshouldgetawayfromfastfood,foritmaycausealotofdisease.3．Weightlosscanbedifficult,nothankstopopularmisconceptionsthathavetheringoftruthbutcanactuallyworkagainstyou.Amongthemorecommonmyths:1.Dessertsareforbidden.Thetruthis,there'sroominyourdietforanykindoffood,especiallytheonesyoulovemost--aslongasyoucontrolyourtotalcaloricintake(andgramsofcarbohydrate,ifyoutallythem.Denyingyourselfyourfavoritefoodscanleadtobingeeatingand,ultimately,discouragement.2.Youhavetolosealotofweighttomakeadifference.Thecloseryoucangettoanidealweight,thebetter,butsmall,sustainedimprovementsatthebeginningofaweight-lossprogramhavethebiggestimpactonyourhealth.Studiesshowthatlosingjust5to10poundscanimproveinsulinresistanceenoughtoallowsomepeoplewithtype2diabetestoquitmedicationorinjections.3.Whatyoueatmattersmorethanhowmuch.Bothmatter,butrecentresearchfindsthatthenumberofcaloriesinyourfood

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